Organic Parsley 15 Powerful Benefits
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Did you know that parsley essential oil comes from steam distilling the dried seeds of parsley? This oil isn’t just for garnishing your meals—it’s a powerhouse of natural benefits. Parsley essential oil is antimicrobial, anti-rheumatic, antiseptic, astringent, and diuretic, making it an incredible tool for holistic health. As one of the oldest known spices, parsley has been flavoring our food for centuries, but its real magic lies in its healing properties.
Let’s dive into how parsley essential oil can be a natural remedy for many ailments:
1. Fights Microbial Infections
This essential oil’s antimicrobial properties help keep infections at bay. It can eliminate harmful bacteria and stop their growth before they cause trouble.
2. Relieves Arthritis Pain
Rheumatoid arthritis, and other inflammatory issues, often cause a painful build-up of uric acid in the muscles and joints. Parsley oil helps flush out those toxins, including uric acid, which can reduce pain and increase circulation.
3. Prevents Sepsis
Because of its antimicrobial and anti-fungal properties, parsley oil helps prevent infections like sepsis by killing off bacteria and microbes in wounds or cuts.
4. Astringent Properties for Tighter Skin & Hair
Parsley oil’s astringent abilities help tighten the skin, gums, and even hair roots. This tightening can prevent hair loss and give your skin and muscles a firmer feel.
5. Relieves Stomach Troubles
If you’re struggling with gas, indigestion, or nausea, parsley essential oil can help settle your stomach and prevent those uncomfortable bloating episodes.
6. Detoxifies the Body
Parsley oil is great at helping the body flush out toxins through urine, naturally cleansing you from the inside out. It’s especially beneficial for issues like rheumatism, arthritis, and skin diseases.
7. Aids Digestion
If you need a digestive boost, parsley oil can help stimulate the secretion of digestive juices, making the whole process easier and faster.
8. Promotes Urination
As a natural diuretic, parsley oil encourages the body to release excess water, salt, and uric acid, which can reduce swelling and water retention.
9. Cleanses the Blood
Parsley essential oil acts as a depurative, which means it purifies your blood by helping remove unwanted substances and stimulating circulation to get oxygen flowing to your tissues.
10. Helps Regulate Menstrual Cycles
For those dealing with irregular cycles, parsley oil can be a game-changer. It has emmenagogue properties, which means it helps stimulate hormones like estrogen to keep your periods on track.
11. Reduces Fever
Thanks to its detoxifying and purifying qualities, parsley oil can help lower fevers by eliminating toxins and fighting off infections that might be causing the rise in temperature.
12.Lowers Blood Pressure
Looking for a natural way to keep your blood pressure in check? Parsley oil is a game-changer! It works gently to normalize your levels and helps lower the risk of heart problems—without any unwanted side effects.
13.Relieves Constipation
Say goodbye to uncomfortable days with parsley oil! Thanks to its natural laxative properties, it stimulates the flow of gastric juices, promoting better digestion and smoother bowel movements.
14.Boosts Your Energy
Need a natural pick-me-up? Parsley oil has you covered! It stimulates your nerves, digestion, circulation, and immune system, leaving you feeling vibrant, alert, and ready to take on the day.
15. Protects the Stomach
Lastly, parsley oil protects your stomach by maintaining a healthy flow of gastric juices and reducing inflammation. It’s also great at guarding against infections.
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Caution: While parsley oil has many benefits, it can be moderately toxic to the liver, so it’s not recommended for those with liver issues or for pregnant women.
Here’s a short video on how to make Parsley oil
I would recommending using Organic parsley from your garden if possible. Here’s Why I would choose Organic
DIY Parsley Oil Using a Ninja Pressure Cooker
Making your own parsley oil is easier than you might think, and it’s packed with health benefits. Using fresh parsley and MCT coconut oil, this homemade infusion can be added to your daily meals, giving you a nutritional boost in just a few drops.
What You’ll Need
- A handful of fresh parsley
- MCT coconut oil
- A Vitamix blender (or any high-speed blender)
- Ninja Pressure Cooker (14-in-1)
Click here to purchase - Metal mesh strainer
- Cheesecloth
- A jar (only filled halfway with liquid)
- Oil dropper bottle
Instructions
- Blend the Ingredients: Start by blending a handful of fresh parsley with MCT coconut oil in your Vitamix blender until the mixture is smooth and well combined.
- Prepare the Jar: Pour the blended parsley and oil mixture into a clean jar, but only fill it halfway to allow room for expansion during cooking.
- Pressure Cook: Place the jar in your Ninja Pressure Cooker and set it for 30 minutes. This process helps extract all the beneficial properties from the parsley into the oil.
- Strain the Oil: Once the cooking cycle is done, use a metal mesh strainer lined with cheesecloth to carefully strain the oil into a clean container. Press down on the parsley to ensure you extract as much oil as possible.
- Store and Use: Pour the strained oil into an oil dropper bottle and store it in the fridge to maintain freshness. You can add a few drops to your daily meals, salads, or smoothies, knowing you’re getting all the amazing benefits of parsley.
Pro Tip: You can also make this recipe using dried parsley flakes, which gives it a longer shelf life. Store the dried parsley version in a cool, dark place, like your pantry.
Enjoy the fresh taste of parsley with every meal, while reaping the health benefits of this easy-to-make, nutrient-packed oil!
Friendly Heads-up: Some links here are affiliate links, meaning I earn a small commission if you buy through them, at no extra cost to you. Thanks for your support!
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